The Book of Japa Yoga - a Likhita Companion

The companion book of yoga pose practice that includes the specific sequence needed to add fresh power to your written yoga practice. The poses are organized into eight sections, including standing, seated, and core, and each section progresses from easy to more challenging. The book also includes information about the pose's name in English and Sanskrit, the Drishti point (eye gaze), and the chakras and benefits affected.